How to Lose 13 Kilograms (28.66 Lbs) of Body Weight in 4 Months?
Preface In the last week of September, World Heart Day reminded us to keep an eye on our BMIs. For the past 10 months, I’ve been working to reduce my BMI to the lean range of 18-22. I started the year at 80 kg, a BMI of 25.535, which is borderline normal or slightly overweight … Read more